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Posted on August 7, 2019

Study shows multiple health benefits fro

Study shows multiple health benefits from weekly whole-body training for older adults. https://bit.ly/2OtlZBO
#guruzfitness

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Posted on July 26, 2019

8 Great Postworkout Shakes to Help You R

8 Great Postworkout Shakes to Help You Refuel: https://bit.ly/2Y3zvLY
#guruzfitness

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Posted on July 17, 2019

Could coffee be the secret to fighting o

Could coffee be the secret to fighting obesity? https://bit.ly/2Jaq5ZV
#guruzfitness

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Posted on July 3, 2019

Turn your meals into remedies with these

Turn your meals into remedies with these superfood recipes: https://bit.ly/2RzCAC6
#guruzfitness

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Posted on June 22, 2019

Orange-Spinach Smoothie: Blend this for

Orange-Spinach Smoothie: Blend this for a quick breakfast or postworkout refresher. https://bit.ly/2Fd66IY
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Posted on June 19, 2019

Sugary drinks linked to higher risk of d

Sugary drinks linked to higher risk of dying from heart disease. https://bit.ly/2WuW7Z6
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Posted on May 23, 2019

Some diets reduce risk of depression, st

Some diets reduce risk of depression, studies suggest. https://bit.ly/2H8y5JG
#guruzfitness #boxing #hiit #pilates #personaltraining #nutrition

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Posted on May 16, 2019

Protein Waffle Ice Cream Sandwich – http

Protein Waffle Ice Cream Sandwich – http://ow.ly/6vCl50uf7cx
#guruzfitness #nutrition #gymnearme

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Posted on May 1, 2019

Chicken Spelt Salad with Blueberry Vinai

Chicken Spelt Salad with Blueberry Vinaigrette: A fresh opportunity to get more antioxidants into your life. https://bit.ly/2KDCx8i
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Posted on May 1, 2019

Is sleep more beneficial for health than

Is sleep more beneficial for health than exercise? https://bit.ly/2OrAVwM
#guruzfitness

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Recent Posts

  • Study shows multiple health benefits fro
  • 8 Great Postworkout Shakes to Help You R
  • Could coffee be the secret to fighting o
  • Turn your meals into remedies with these
  • Orange-Spinach Smoothie: Blend this for

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Recent Posts

  • Study shows multiple health benefits fro
  • 8 Great Postworkout Shakes to Help You R
  • Could coffee be the secret to fighting o
  • Turn your meals into remedies with these
  • Orange-Spinach Smoothie: Blend this for

Recent Comments

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