Study shows multiple health benefits from weekly whole-body training for older adults. https://bit.ly/2OtlZBO
#guruzfitness
8 Great Postworkout Shakes to Help You R
8 Great Postworkout Shakes to Help You Refuel: https://bit.ly/2Y3zvLY
#guruzfitness
Could coffee be the secret to fighting o
Could coffee be the secret to fighting obesity? https://bit.ly/2Jaq5ZV
#guruzfitness
Turn your meals into remedies with these
Turn your meals into remedies with these superfood recipes: https://bit.ly/2RzCAC6
#guruzfitness
Orange-Spinach Smoothie: Blend this for
Orange-Spinach Smoothie: Blend this for a quick breakfast or postworkout refresher. https://bit.ly/2Fd66IY
#guruzfitness
Sugary drinks linked to higher risk of d
Sugary drinks linked to higher risk of dying from heart disease. https://bit.ly/2WuW7Z6
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Some diets reduce risk of depression, st
Some diets reduce risk of depression, studies suggest. https://bit.ly/2H8y5JG
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Protein Waffle Ice Cream Sandwich – http
Protein Waffle Ice Cream Sandwich – http://ow.ly/6vCl50uf7cx
#guruzfitness #nutrition #gymnearme
Chicken Spelt Salad with Blueberry Vinai
Chicken Spelt Salad with Blueberry Vinaigrette: A fresh opportunity to get more antioxidants into your life. https://bit.ly/2KDCx8i
#guruzfitness
Is sleep more beneficial for health than
Is sleep more beneficial for health than exercise? https://bit.ly/2OrAVwM
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